1/30/2020 06:11:57 pm
I have heard a lot of things said about this sleeping method I learned and designed myself. I just ignore them because I am one hundred percent sure it is going to work. I have struggled with sleep for the longest time and this is the only method which may have worked. Each time I incidentally messed my schedule, I just do this and I am back to my usual pattern. It's easy to do. I just need to list down ways to keep busy during the hours when I am supposed to be awake.
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March 2019
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